Worksite Wellness Programs: Focus on Nutrition Programs
Benefits of Nutrition Programs
Nutrition directly impacts nearly every aspect of physical and mental health. A healthy diet can help protect against such conditions as heart disease, diabetes, arthritis, stroke, certain cancers and depression. Obesity, which is among the most common conditions linked to diet, affects a record number of Americans.
The American Journal of Health [...]
Worksite Wellness Programs: physical fitness and nutrition Programs
physical fitness and nutrition programs have demonstrated effectiveness in delaying the onset of staff member morbidity while enhancing self esteem, stress management and general feelings of well being. Although many physical fitness and nutrition programs are instructional in nature, they should go beyond educational programs by providing enabling supports for the adoption of healthy behaviors. [...]