Sample Worksite Wellness Program Ideas

Health Screening:
• Blood checks
• Breast cancer Screening
• Skin cancer Screening
• Diabetes Screening
• Cholesterol Screening
• Eye exams
• Body-fat Screening
• Flu shots
• Posture screening, spinal analysis
• On-site child immunizations
• Prostate cancer screenings
• Fitness Screening
• Depression Screening
Physical Fitness Ideas:
• On-site fitness center or exercise room
• Walking and/or running club (during lunch hour or breaks)
• Bike rack on premises [...]

Worksite Wellness Program Ideas: Health Education Initiatives

Employee Health Services
• access to an EAP
• on-site medical services
• workplace medical examinations
• health risk screening and counselling:
• blood pressure,
• blood cholesterol ,
• blood glucose clinics,
• thyroid.
• bone density screening,
• prostrate
• encourage self-exams – breasts, testicles
• medical surveillance Initiatives
• immunizations and flu vaccinations
• disability case management
• active rehabilitation
• return to work Initiatives
• self-care education (see [...]

Worksite Wellness Program Ideas: Healthy Work Environment Strategies

• clearly communicated vision and mission
• clear and accurate job descriptions
• supportive appraisal system
• staff member empowerment through decision-making, pace of work and connection to corporate goals, (on-line tools that connect to goals such as Baxter Healthcare)
• two-way communication training
• ‘no lunch hour’ meeting rules unless it is a lunch ‘n’ learn
• rates of absence [...]

Worksite Wellness Program Ideas: Mental Wellness

• childcare Initiatives and information
• family planning information
• parenting classes
• elder care Initiatives and information
• retirement planning
• personal responsibility leave
• alternative work arrangements such as telecommuting, job sharing
• work-family-life transition support
• anger management and family violence
• family counselling programs
• budgeting and financial counselling
• understanding credit reports
• money safety tips – ATMS, credit cards
• advertising and [...]

Worksite Wellness Program Ideas: Environmental Wellness Initiatives

• violence in the workplace
• equity in the workplace programs
• harassment policy and training
• literacy/numeracy Initiatives
• professional development and skill enhancing training
• air quality and sick building testing
• smoke-free workplace
• fire safety programs
• hazard control and WHIMS Training
• injury prevention, CPR/First Aid, emergency response Initiatives
• improved signage
• installing guard rails
• work station design, ergonomic and [...]

Worksite Wellness Program Ideas: Healthy Living Initiatives

• Provide Stress Management Programs and mental health Initiatives
• Provide substance use and abuse Initiatives
• Provide smoking cessation and control
• Provide nutrition counselling
• Provide weight control Initiatives and counselling
• Provide encourage use of food logs
• Provide posting BMI charts
• Provide juice dispensing machines
• Provide water coolers
• Provide snack machines with low-calorie snack choices
• Provide snack [...]

Worksite Wellness Program Environment Assessment

Why Complete a Worksite Wellness Program Environment Assessment?
The purpose of completing the assessment is to identify your worksite’s strengths and areas in need of improvement. The assessment will lead your workgroup to recommend actions for changes to make the worksite more supportive of healthy behaviors (i.e. healthy food choices in snack machines, policies to enforce [...]

Worksite Wellness Program: Maintaining Motivation and Interest

Once you start a program you will have a range of staff member participants. Some will already be very engaged in being active and eating well and your program will only reinforce and enhance their health. On the other end of the spectrum will be individuals who may not engage no matter what [...]

Why Wellness?

There are a number of reasons why Worksite Wellness Programs are beneficial.
1. Improved Morale – When the organizational culture begins to change as a result of your health promotion efforts, you and your employees may actually start to see and feel a new level of energy within the organization. Ultimately, one of the [...]

Worksite Wellness Programs: Focus on Health Education Activities

1. Have a current policy outlining the requirements and functions of a broad-based Worksite Wellness Program.
2. Have a wellness plan in place that addresses the purpose, nature, duration, resources required, participants in, and expected results of a Worksite Wellness Program.
3. Orient employees to the Worksite Wellness Program and give them copies of the physical activity, nutrition, and tobacco [...]